Group Training at Freddies Studio in Bussum

Book Your Class

Group Training at Freddies Studio

Small, Energetic, Together

Our workouts vary in intensity, but always include an awesome blend of strength exercises and stretches that make your body stronger and more mobile.

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Why Group Training

What We Can Do
For You

Small groups of a maximum of 8 people for personal attention
Experience the energy and motivation of group training
Professional guidance from certified trainers
Varied workouts that challenge both strength and mobility
Flexible scheduling with morning and evening options
Affordable pricing without compromising on quality

Questions?

Frequently Asked Questions

We offer high-energy group sessions that combine strength training, HIIT, and mobility work. Each class is designed to challenge you while being adaptable to different fitness levels, so everyone can participate and progress at their own pace.

Our classes are limited to a maximum of 8 participants. This ensures that our trainers can provide personal attention and feedback to everyone, making our group sessions feel like a personal training experience.

You can book directly through our Trainin portal. Simply choose your preferred class time from our schedule and reserve your spot. Bookings must be made in advance as spots fill up quickly.

Not at all! Our classes welcome all fitness levels. Our trainers provide modifications and progressions for every exercise, so you can work at your own pace while still being challenged. Everyone starts somewhere.

Please cancel at least 12 hours before the scheduled class time. Late cancellations or no-shows will result in the session being deducted from your package. This allows other members to take your spot.

The Team

Meet our team of dedicated trainers who are ready to guide you on your fitness journey.

Thijmen

Owner and personal trainer at Freddies Studio. Thijmen specialises in strength training and progressive training methods. With more than 10 years of experience, he takes a thorough and focused approach during his sessions. But there's always room for a joke! And that's exactly why his clients love training with him.

Jessye

Born in New Zealand, she brings years of experience in the health and fitness industry, specialising in strength training, injury guidance, sports performance, and training during and after pregnancy. Her sessions are all about discovering how your body moves, building confidence, and above all: enjoying your fitness journey!

Gijs

Gijs is a passionate athlete who has developed into a dedicated sports coach. His practical experience in triathlons, including the Ironman 70.3, strength training, padel and hockey, combined with the knowledge gained through the Milo training programme and his lifestyle coaching course, makes him a well-rounded trainer. Alongside his work as a trainer, Gijs works as a commercial property valuer and has a family with four children. As a result, he understands better than anyone how important it is to fit training efficiently into a busy life. In his coaching, Gijs looks beyond the workout itself, also focusing on recovery, lifestyle and an approach tailored to your personal goals.